Hey Man, What If You Didn’t Have to Earn Your Worth Anymore?

Tying your worth to how you look or what you achieve is exhausting. It’s driving your burnout, perfectionism, and need to prove yourself. Let’s reset that in just 6 weeks, for free.

Application Deadline: 28th July 2025

Who Am I, and Why Does This Matter?

Hey, I'm Jay.

I’m not a guru. I’m just a guy who’s spent the last few years working through burnout, perfectionism, and the pressure to be someone I’m not.

Over the past 6+ years as a personal trainer - and over a decade of personal development - the biggest lesson I've learnt is this: Life feels best when you live it on YOUR terms. No-one else's.

For too long, I worried about what other's thought. I self-sabotaged. I battled body dysmorphia, imposter syndrome, and a constant loop of "I'll start on Monday." I'd make the plans, but never take the steps. This left me stuck in my head, completely disconnected from what mattered.

Like so many men, I was taught to push emotions aside. To "man up", stay strong, and keep going - even when I was running on empty. But the problem is, that script doesn't build real strength. It builds shame and the habit of tying your self-worth to how you look, how you perform, or what you've achieved. I'm here to help flip that script.

This program is about building confidence from the inside out, with honesty, presence, and a version of "showing up" that's actually healthy. It's not about trying to fix you, because you're not broken. It's about understanding and accepting who you are, so you can feel like yourself again. Because when you're living in alignment, you finally feel at home in your own skin.

How Does The Program Work?

Over 6 weeks, you’ll take part in group coaching calls with other men like you, with the aim of reconnecting with who you are, how you feel, and how you want to show up in the world. You'll get the guidance, tools, and support that you need, finishing the program with a new-found brotherhood and outlook on life.

Each week you'll explore a key area that lays the foundation for inner confidence, doing the deep-work that allows for lasting transformation. The program follows the structure seen below but is built around YOU and YOUR specific challenges! Alongside weekly group-coaching calls, here's what to expect:

Week 1 – Self-Honesty & Clarity
Start by getting honest about the story you’ve been living in.
This week is about naming the patterns, beliefs, and quiet habits that are keeping you stuck. When you finally see the truth, you create space for real change - the kind that’s built on acceptance, not shame.
Week 2 – Core Values & Alignment
Reconnect with what actually matters to you.
If you don’t know your values, it’s easy to live life based on what others expect. This week, you’ll get clear on what you stand for, so you can start moving with purpose instead of confusion.
Week 3 – Mind-Body Medicine
Shift out of survival mode and back into your body.
You’ll learn simple tools to regulate your nervous system and stay grounded, especially in the moments you usually check out or spiral. This isn’t about fixing, it’s about feeling safe enough to be yourself again.
Week 4 – Emotional Awareness
Let go of shame and stop bottling things up.
This week helps you understand and express your emotions without guilt, fear, or ego. You’ll redefine what strength really means - not through silence, but through self-respect.
Week 5 – Confidence Through Action
Build real self-trust by showing up, not by getting it perfect.
Instead of trying to do everything at once, we focus on consistency over intensity. You’ll use a “start small” approach to rebuild confidence one step at a time, proving to yourself that you can follow through.
Week 6 – Integration & Moving Forward
Create a version of life that actually fits you.
This final week is about turning your insights into action. You’ll build out simple, sustainable habits and routines that match your values, setting you up for long-term growth without the burnout.

Application Deadline: 28th July 2025

£1000's Worth of Coaching, Given Away For FREE to 6 Men...

Wait, what? Why is this free?

I get it, I'd ask the same question. This will be THE FIRST group coaching program I'll ever run, so while others are charging thousands for their programs, I'm making my first one FREE !

The program is structured around the tools and frameworks that have helped me (it's exactly what I needed when I was stuck), and what makes it different to so many other programs is that it'll be tailored to you and your current struggles and experiences. It's not going to be polished (or perfect), but that's the point. You don't need to be perfect to start, and I want to lead by example.

All I ask, is that you leave your honest feedback at the end of the program, so that 1. I know what works, and 2. The program can be refined to help others just like you! 🙂